Knee Pain when Kneeling: 5 Causes You Should Know

knee pain when kneeling

So, a lot of people in many forums throw an evergreen question about having knee pain when kneeling and what’s behind it.

There can be three areas of the knee that can be causing the problem for developing knee pain when kneeling.

Though other areas such as in the top of the shin or hips may or may not be related.

Sharp pain when kneeling could be in the kneecap itself, inner of the knee, and back of the knee. Each of those areas indicates a different problem going on.


What causing knee pain when kneeling?

Moreover, if the issue is in the kneecap itself, that means there’s some sort of tension pattern going on in the kneecap that would need to be addressed.

1. Repetitive bending and straightening knee

Knee pain when kneeling is usually felt at the front of the kneecap and commonly caused by repetitive knee movement.

Similarly, activities that require a lot of knee movements such as bending and straightening might cause strain on the muscle in the back of the knee.


2. Sudden incident

Knee pain when kneeling can also be caused by an immediate impact such as falling and landing right onto your kneecap.

Sports injury also can cause knee pain later in the day. This is pretty much self-explanatory and needs a quick call for a doctor.


3. Infrapatellar bursitis

There are numbers of disease that causing knee pain when kneeling, but most common ones are Infrapatellar bursitis.

Knee bursitis is a condition when there is an irritation or inflammation in one or both of the bursa inside the knee.

A bursa or bursae is a sac of synovial fluid which is act as lubrication in the joint in this case is in the kneecap.

The infrapatellar bursa is located in the front of the knee (slightly below) and above the shin.

These fluid-filled sacs are located in areas where two-body tissues meet and rub together during movements, such as bone and ligament.

What are the Symptoms of Infrapatellar Bursitis?

The symptoms commonly felt as swelling, tenderness on the kneecap, pain, small movement, lack of strength, and warm to touch. If the bursa is infected, fever may felt as well.

Knee pain due to inflammation often gets more aggressive at night.

Furthermore, doing work and frequent activities that require repetitive pressure on the infrapatellar bursa, such as kneeling in a long time can cause infrapatellar bursitis.

Repeated kneeling during your activities often creates more pressure on the bursae than they can generally handle.

4. Prepatellar bursitis

Similarly to infrapatellar bursitis, prepatellar bursitis is a condition when there is an inflammation in the prepatellar bursa, which is located right on the front of the kneecap.

Prepatellar bursitis is also can cause your knee pain when kneeling. This condition is often referred to as “Housemaid’s knee.”

In the same way as Infrapatellar bursitis, pressure from constant kneeling and injury is the most common causes.

Workers such as plumbers, construction roofers, floor laying workers, and gardeners are at more significant risk for developing knee bursitis.

Athletes who participate in sport also have the risk of getting injured and developing inflamed bursa.

Prepatellar bursitis has same symptoms like infrapatellar ones, but it has a more fluid-filled sac in the front of the knee.

5. Torn meniscus

Intense knee pain when kneeling, can be an indicator of the rotation problem or the lining up of the bones in the lower leg and the bones in the upper thigh. It usually felt in the inner of the knee.

When your knee bends, meniscus, which is the cushion between the thigh bone and shin bone should be no scratch and smooth.

As it acts as an absorber, meniscus also makes the rotating of the knee flawlessly. But if there is any next twist in your knee, can lead to a torn meniscus and pain.

Symptoms of the torn meniscus such as; a popping sound, swelling or stiffness, pain when kneeling and limited range of motion.


Treatments you can do

Knee pain when kneeling from an inflamed bursa, and injured kneecap can be reduced with; pain relief medication, rest, elevation (put a pillow below the knee) and ice treatments.

If the pain is accompanied by fever, localized skin warmth and redness, tenderness on the kneecap and joint pain, immediately see a medical assessment to rule out the problems.

In the end, if you require a more accurate diagnosis, it is essential to see a qualified practitioner. The will do procedures for more complex examination such as X-ray, ultrasound, or MRI.